“Living in the Moment could be the meaning of Life!” =)

Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.

Do one thing a day that scares you.

Listen, listen, listen, and then ask strategic questions.

Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.

Life is full of setbacks. Success is determined by how you handle setbacks.

Your outlook on life is a direct reflection of how much you like yourself.

That which matters the most should never give way to that which matters the least.

Stress is related to 99% of all illness.

Jealousy works the opposite way you want it to.

The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind: DO IT NOW, DO IT NOW, DO IT NOW!

Friends are more important than money.

Breathe deeply and appreciate the moment. (No, really.  This very moment.) =)

Living in the moment could be the meaning of life.

Take various DotFit vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.

Don’t trust that an old age pension will be sufficient.

Visualize your eventual demise. It can have an amazing effect on how you live for the moment.

The conscious brain can only hold one thought at a time. Choose a positive thought.

Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.

Observe a plant before and after watering and relate these benefits to your body and brain.

Practice yoga so you can remain active in physical sports as you age.

Dance, sing, floss and travel.

Children are the orgasm of life.

Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.

Successful people replace the words “wish”, “should” and “try” with “I will”.

Creativity is maximized when you’re living in the moment.

Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.lululemon athletica creates components for people to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.

Do not use cleaning chemicals on your kitchen counters. Someone will inevitably make a sandwich on your counter.

SWEAT once a day to regenerate your skin.

Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.

What we do to the earth we do to ourselves.

The pursuit of happiness is the source of all unhappiness.

Samurai: “To Serve with Tenacious Resolve”

Originally a verb meaning:  “to wait upon or accompany a person in the upper ranks of society” ~ and this is also true of the original term in Japanese: saburau. The terms were nominalized to mean “those who serve in close attendance to the nobility,” the pronunciation in Japanese changing to saburai.

fight club.

10 simple ways to save yourself from messing up your life

1. Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or prevent emotions from arising in your mind, it makes no sense to be proud or ashamed of either. You didn’t cause them. Only your actions are directly under your control. They’re the only proper cause of pleasure or shame.
2. Let go of worrying. It often makes things worse. The more you think about something bad, the more likely it is to happen. When you’re hair-trigger primed to notice the first sign of trouble, you’ll surely find something close enough to convince yourself it’s come.
3. Ease up on the internal life commentary. If you want to be happy, stop telling yourself you’re miserable. People are always telling themselves how they feel, what they’re thinking, what others feel about them, what this or that event really means. Most of it’s imagination. The rest is equal parts lies and misunderstandings. You have only the most limited understanding of what others feel about you. Usually they’re no better informed on the subject; and they care about it far less than you do. You have no way of knowing what this or that event really means. Whatever you tell yourself will be make-believe.
4. Take no notice of your inner critic. Judging yourself is pointless. Judging others is half-witted. Whatever you achieve, someone else will always do better. However bad you are, others are worse. Since you can tell neither what’s best nor what’s worst, how can you place yourself correctly between them? Judging others is foolish since you cannot know all the facts, cannot create a reliable or objective scale, have no means of knowing whether your criteria match anyone else’s, and cannot have more than a limited and extremely partial view of the other person. Who cares about your opinion anyway?
5. Give up on feeling guilty. Guilt changes nothing. It may make you feel you’re accepting responsibility, but it can’t produce anything new in your life. If you feel guilty about something you’ve done, either do something to put it right or accept you screwed up and try not to do so again. Then let it go. If you’re feeling guilty about what someone else did, see a psychiatrist. That’s insane.
6. Stop being concerned what the rest of the world says about you. Nasty people can’t make you mad. Nice people can’t make you happy. Events or people are simply events or people. They can’t make you anything. You have to do that for yourself. Whatever emotions arise in you as a result of external events, they’re powerless until you pick them up and decide to act on them. Besides, most people are far too busy thinking about themselves (and worry what you are are thinking and saying about them) to be concerned about you.

7. Stop keeping score. Numbers are just numbers. They don’t have mystical powers. Because something is expressed as a number, a ratio or any other numerical pattern doesn’t mean it’s true. Plenty of lovingly calculated business indicators are irrelevant, gibberish, nonsensical, or just plain wrong. If you don’t understand it, or it’s telling you something bizarre, ignore it. There’s nothing scientific about relying on false data. Nor anything useful about charting your life by numbers that were silly in the first place.

8. Don’t be overly concerned that your life and career aren’t working out the way you planned. The closer you stick to any plan, the quicker you’ll go wrong. The world changes constantly. However carefully you analyzed the situation when you made the plan, if it’s more than a few days old, things will already be different. After a month, they’ll be very different. After a year, virtually nothing will be the same as it was when you started. Planning is only useful as a discipline to force people to think carefully about what they know and what they don’t. Once you start, throw the plan away and keep your eyes on reality.

9. Don’t let others use you to avoid being responsible for their own decisions. To hold yourself responsible for someone else’s success and happiness demeans them and proves you’ve lost the plot. It’s their life. They have to live it. You can’t do it for them; nor can you stop them from messing it up if they’re determined to do so. The job of a supervisor is to help and supervise. Only control-freaks and some others with a less serious mental disability fail to understand this.
10. Don’t worry about about your personality. { You don’t really have one.} Personality, like ego, is a concept invented by your mind. It doesn’t exist in the real world. Personality is a word for the general impression that you give through your words and actions. If your personality isn’t likeable today, don’t worry. You can always change it, so long as you allow yourself to do so. What fixes someone’s personality in one place is a determined effort on their part-usually through continually telling themselves they’re this or that kind of person and acting on what they say. If you don’t like the way you are, make yourself different. You’re the only person who’s standing in your way.

Written by Adrian Savage

“Hugs” as a form of communication:

“In a combat Zone…”

“…One MUST be combat READY.”

- LockDown Crew Lead Personnel

“Give them an experience they will never forget.”

Don’t ever let it go to the judges  scorecards.

In the cage, and in the matters of your life~ NEVER let it go to the judges for a decision.

-Dana White UFC

Unlimited Potential

Begin with the premise that ~

who you ARE is currently MUCH more than you are currently demonstrating.

Dawn the Cape.   Work the Solution from there.

Memoirs of a Scanner

Memoirs of a Scanner (Martinibomb Version) from Damon Stea on Vimeo.

Ten Things You Should Already Know By Now

1. What’s important today won’t matter tomorrow

Yeah, so you got a problem. Sleep on it, sunshine. Put it off. Most problems can be safely ignored. You’ll be amazed how often they sort themselves out.

And the gravity of any given problem is inversely proportional to the hour of the day. At three in the morning, you’ve got an insurmountable issue. After four whisky and cokes at nine in the evening, you haven’t even got an inkling of a problem.

2. Everybody else is furiously improvising, so you can too

Show me an expert and I’ll show you a charlatan. FAKE IT ‘TIL YOU MAKE IT, amigo.

21 year old lifestyle design guru? Hell yeah! Fat, unemployed life-coach? Why not? Homeopathy professional? Whatever, bring it on!

Choose your path, and then Act As If You’re Wearing A Cape.

3. Nobody thinks about you as much as you think about you

Really. They don’t. For example, I’m not thinking about you now. But I bet you are.

4. It’s OK to piss people off

But if you’re pissing everybody off, all the time, it’s time to stop being a dick.

5. Self improvement is masturbation. Or is it?

6. Nobody tells all the truth, all the time

So lower your expectations of people. When put in a spot, people fib.

We men lie about our alcohol consumption all the time.

When we’re young and say we had six beers, we probably only had three. Nowadays, if we say we only had three beers, you can be sure it was closer to six.

It doesn’t mean we don’t love you

7. Life doesn’t get better – only your perception of life improves

There was a little man with a lame left leg. He lived on the outskirts of town in a tumble-down house. He had a hole in his roof, and water would come in day and night. His lame left leg meant he couldn’t go out to work, so he survived on the charity of others, who would give him scraps of food. Sometimes he would go for two days and nights with nothing to eat. One day, the town council decided to fix his roof. The little man with the lame left leg became the happiest person you have ever seen. He was so grateful to be dry that he would smile and sing for the passersby all day long.

***

There was a healthy, beautiful woman who lived in a huge house with six servants and manicured lawns. But alas, she was permanently angry, because Jeannine, that bitch, had told her that her handbag was so last season.

8. Your family comes first, but not to the detriment of everything else

You want to go out with the girls? Tell your husband to make his own dinner. And gents, you don’t need permission for that once-a-year trip to Vegas, you just need to communicate it properly.

9. You’re wrong as often as you’re right

So don’t dwell on either.

10. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

“poppies….pOppies!!!…”

“

Handbook for Life 2010

HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to meditate.
6. (Breathe)

7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

PERSONALITY:

11. Comparing our lives to others is fruitless. We have no idea what their journey is about.

12. Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.
13. Try not to over do. Understand limits.
14. Why take ourselves so seriously. No one else does.
15. Gossip drains precious energy.
16. Dream more while we are awake.
17. Envy is a waste of time. We already have all we need.
18. Forget issues of the past. Let go of our partners mistakes of the past. Focus on our present/future happiness.
19. Life is too short to waste time hating anyone.

20. Make peace with our past so it won’t spoil the present.
21. No one is in charge of our happiness except us.
22. Realize that life is a school and we are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons we learn will last a lifetime.
23. Smile and laugh more.
24. We don’t have to win arguments. It’s ok to agree to disagree.

SOCIETY:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is insignificant compared to what you think of yourself.
31. Your job won’t take care of you when you are sick. Your friends & family will. Stay in touch.

LIFE:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. (Higher powers) heal everything.
35. However good or bad a situation is, it will change.
36. No matter how we feel, get up, dress up, and show up.
37. The best is yet to come.
38. When we awake alive in the morning, be thankful.
39. Our Inner most is always happy. Release your “Inner Happy” on the world every day!

hypnotic

drama

Kurt Vonnegut explains drama
2009-09-01

I was at a Kurt Vonnegut talk in New York a few years ago. Talking about writing, life, and everything.

He explained why people have such a need for drama in their life.

He said, “People have been hearing fantastic stories since time began. The problem is, they think life is supposed to be like the stories. Let’s look at a few examples.”

He drew an empty grid on the board, like this:

Time moves from left to right. Happiness from bottom to top.

He said, “Let’s look at a very common story arc. The story of Cinderella.”

It starts with her awful life with evil stepsisters, scrubbing the fireplace. Then she get an invitation to the ball! Things look up. Then the fairy godmother makes her a dress and a coach. Even better! Then she goes to the ball, and dances with the prince! This is great! But then it’s midnight. She has to go. Oh no. Sadness. Back to her humdrum life scrubbing the fireplace. But it’s not as bad as before, because she’s had this encouraging experience. Then, the prince finds her, and the happiness factor is off the chart! Happily ever after.

“People LOVE that story! This story arc has been written a thousand times in a thousand tales. And because of it, people think their lives are supposed to be like this.”

He wiped the board clean and said, “Now let’s look at another popular story arc: the disaster.”

It’s an ordinary day in an ordinary town. But something horrible happens! A child falls down a well! The whole town gathers to save her. Old grudges surface, but are belittled in the light of this tragedy. Rifts are bonded as people work together. The child is saved, and all is well. But notice it’s a little better than it was before, now that this incident has brought them all closer together.

“People LOVE that story! This story arc has been written a thousand times in a thousand tales. And because of it, people think their lives are supposed to be like this.”

But the problem is, life is really like this…

Our lives drifts along with normal things happening. Some ups, some downs, but nothing to go down in history about. Nothing so fantastic or terrible that it’ll be told for a thousand years.

“But because we grew up surrounded by big dramatic story arcs in books and movies, we think our lives are supposed to be filled with huge ups and downs! So people pretend there is drama where there is none.”

That’s why people invent fights. That’s why we’re drawn to sports. That’s why we act like everything that happens to us is such a big deal.

We’re trying to make our life into a fairy tale.

© 2009 Derek Sivers

fold out shelves idea for dan:

_butter~fly

Pulp Fiction 3d Art

skyline

“a boy and his dream…”

female fight club

“Trust me…”

Ladies and gentlemen of the class of right about now… 

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday.

Do one thing every day that scares you.

Sing.

Don’t be reckless with other people’s hearts. Don’t put up with people who are reckless with yours.

Floss.

Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.

Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.

Keep your old love letters. Throw away your old bank statements.

Stretch.

Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don’t.

Get plenty of calcium. Be kind to your knees. You’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t. Maybe you’ll have children, maybe you won’t. Maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else’s.

Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own.

Dance, even if you have nowhere to do it but your living room.

Read the directions, even if you don’t follow them.

Do not read beauty magazines. They will only make you feel ugly.

Get to know your parents. You never know when they’ll be gone for good. Be nice to your siblings. They’re your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you’ll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund. Maybe you’ll have a wealthy spouse. But you never know when either one might run out.

Don’t mess too much with your hair or by the time you’re 40 it will look 85.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.

But trust me on the sunscreen.

“love me a little while…”

WOODY~isms

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