fight club.

Problems related to ADHD / ADD

Have you ever had trouble concentrating, found it hard to sit still, interrupted others during a conversation or acted impulsively without thinking things through? Can you recall times when you daydreamed or had difficulty focusing on the task at hand?

Most of us can picture acting this way from time to time. But for some people, these and other exasperating behaviors are uncontrollable, persistently plaguing their day-to-day existence and interfering with their ability to form lasting friendships or succeed in school, at home and with a career.

Unlike a broken bone or cancer, attention deficit hyperactivity disorder (ADHD, also know as just plain attention deficit disorder or ADD) does not show physical signs that can be detected by a blood or other lab test. The typical ADHD symptoms often overlap with those of other physical and psychological disorders.

The causes remain unknown, but ADHD can be diagnosed and effectively treated. Many resources are available to support families in managing ADHD behaviors when they occur.

ADHD, also known as attention deficit disorder (ADD) or hyperkinetic disorder, has been around a lot longer than most people realize. In fact, a condition that appears to be similar to ADHD was described by Hippocrates, who lived from 460 to 370 BC. The name Attention Deficit Disorder was first introduced in 1980 in DSM-III, the third edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’, used in psychiatry. In 1994 the definition was altered to include three groups within ADHD: the predominantly hyperactive-impulsive type; the predominantly inattentive type; and the combined type. ADHD usually appears in childhood but can be diagnosed in adults.

Recent steps forward in our understanding of ADHD include:

* An estimated 3 to 5 per cent of children are affected – approximately 2 million children in the US. In a classroom of 25 to 30 children, it is likely that at least one will have ADHD.
* ADHD is among the most common mental disorders among children. It is one of the top reasons for referral to a pediatrician, family physician, pediatric neurologist, child psychiatrist or psychologist. ADHD is best diagnosed by a child psychologist or other child specialist in ADHD.
* ADHD is about three times more common among boys than girls.
* The symptoms of ADHD do not always go away – up to 60 per cent of child patients retain their symptoms into adulthood. Many adults with ADHD have never been diagnosed, so may not be aware they have the disorder. They may have been wrongly diagnosed with depression, anxiety, bipolar disorder or a learning disability.
* ADHD has been identified in every nation and culture that has been studied.

ADHD is difficult for everyone involved to deal with. As well as the difficulty of living with the symptoms, wider society may face challenges. Some experts have linked ADHD with an increased risk of accidents, drug abuse, failure at school, antisocial behavior and criminal activity. But others view ADHD in a positive light, arguing that it is simply a different method of learning involving greater risk-taking and creativity.

ADHD is often accompanied by:

* anxiety
* learning disabilities
* speech or hearing problems
* obsessive-compulsive disorder
* tics
* behavioral problems such as oppositional defiant disorder (ODD) or conduct disorder (CD)

Exactly what causes ADHD has not been pinpointed, though many practitioners believe neurobiological or genetic elements play a role. In addition, numerous social factors such as family conflict or poor child-rearing practices, while not causing the condition, may complicate the course of ADHD and its treatment.

“In a combat Zone…”

“…One MUST be combat READY.”

- LockDown Crew Lead Personnel

Red Bull Uncharted trailer: Wingsuit BASE project

*Team Red Bull Rocks.

“Do you see this !? Do you know what this is??!?”

“Ahhhh…yeah,….we’ve got a jUMPER on the roof!!!”

i’m only happy when it rains…

Open your heart to me….*open*open*open..”

multi generation cultural hypnosis
well informed

global

spyder

spyders

old school

Losing my religion…

WOODY~isms

my desire personifies in only her ~

Desire Quotes

The Beginning matters not, all that is known is how
I delight in her every motion. My heart dissolves
each moment she is near. Empty is left when she departs,
I wonder when will she succumb to the smoldering
desire just below. Oh were she to convey the yearn for
my touch, I may find the fortitude to trudge forward, but
if she were to decide to indulge in me, I would be furiously
resolved to commandeer all that is within my grasp, to relish
every inch of she, and halt only when she can no longer receive.
If I could submerge in her my desire, she would have that which
has eluded for a lifetime….A calmness of ambition, and the
eternal warmth of Immaculate Fulfillment….Philip Larson.

The desire accomplished is
sweet to the soul….Proverbs 13:19.

We trifle when we assign limits to our desires,
since nature hath set none….Christian Nevell Bovee.

Desire, like the atom, is explosive
with creative force….Paul Vernon Buser.

Very few persons, comparatively, know how to Desire
with sufficient intensity. They do not know what it
is to feel and manifest that intense, eager, longing,
craving, insistent, demanding, ravenous Desire which
is akin to the persistent, insistent, ardent, overwhelming
desire of the drowning man for a breath of air; of the
shipwrecked or desert-lost man for a drink of water; of
the famished man for bread and meat….Robert Collier.

An intense anticipation itself transforms possibility into
reality; our desires being often but precursors of the
things which we are capable of performing….Samuel Smiles.

The consuming desire of most human beings is
deliberately to plant their whole life in the
hands of some other person. I would describe
this method of searching for happiness as immature.
Development of character consists solely in
moving toward self-sufficiency….Quentin Crisp.

Plant the seed of desire in your mind and it forms
a nucleus with power to attract to itself
everything needed for its fulfillment….Robert Collier.

There is no such thing as can’t, only won’t. If you’re qualified,
all it takes is a burning desire to accomplish, to make a change.
Go forward, go backward. Whatever it takes! But you can’t blame
other people or society in general. It all comes from your mind. When
we do the impossible we realize we are special people….Jan Ashford.

Our thoughts create our reality–not instantly, necessarily,
as in “Poof! There it is” — but eventually. Where we put our
focus — our inner and outer vision — is the direction we tend
to go. That’s our desire, our intention….Peter McWilliams.

Burning desire to be or do something gives us staying power
– a reason to get up every morning or to pick ourselves
up and start in again after a disappointment….Marsha Sinetar.

To awaken each morning with a smile brightening my
face; to greet the day with reverence for the
opportunities it contains; to approach my work with
a clean mind; to hold ever before me, even in the doing
of little things, the Ultimate Purpose toward which I am
working; to meet men and women with laughter on my lips
and love in my heart; to be gentle, kind, and courteous
through all the hours; to approach the night with weariness
that ever woos sleep and the joy that comes from work well done
– this is how I desire to waste wisely my days….Thomas Dekker.

The first principle of success is desire –
knowing what you want. Desire is the
planting of your seed….Robert Collier.

Love has no other desire but to fulfill itself. To
melt and be like a running brook that sings its melody
to the night. To wake at dawn with a winged heart and
give thanks for another day of loving….Kahlil Gibran.

“You and your beautiful soul…”

Soul Quotes

Friends will keep you sane,
Love could fill your heart,
A lover can warm your bed,
But lonely is the soul without a mate….David Pratt.

We need to find God, and He cannot be found in
noise and restlessness. God is the friend of
silence. See how nature — trees, flowers, grass –
grows in silence; see the stars, the moon and
the sun, how they move in silence…we need
silence to be able to touch souls….Mother Teresa.

The soul never thinks without a picture….Aristotle.

Holding a hand doesn’t mean chaining a soul….Unknown.

True intimacy is the opening of one soul to
another. No gift on earth could compare with it,
for it touches us more profoundly than our
imagination can envision. When two people share
their lives, freely, openly, without reservation, it
is as if each had become complete….Robert Sexton.

The man is a success who has lived well, laughed often,
and loved much; who has gained the respect of intelligent
men and the love of children; who has filled his niche
and accomplished his task; who leaves the world better
than he found it, whether by an improved poppy, a perfect
poem, or a rescued soul; who never lacked appreciation of
earth’s beauty or failed to express it; who looked for
the best in others and gave the best he had….Proverbs 15:1.

Neither genius, fame, nor love show the greatness of the soul.
Only kindness can do that….Jean Babtiste Henri Lacordaire.

One may have a blazing hearth in one’s soul and yet no one
ever come to sit by it. Passersby see only a wisp of smoke
from the chimney and continue on the way….Vincent Van Gogh.

Ancient lovers believed a kiss would literally
unite their souls, because the spirit was said
to be carried in one’s breath….Eve Glicksman.

Oh, they loved dearly; their souls kissed,
they kissed with their eye, they were both
but one single kiss!….Heinrich Heine.

Love is the fire that ignites
the passion in my soul….Unknown.

Love is like a knife, it can stab the heart
or it can carve wonderful images into the
soul that will last a lifetime….Unknown.

Where the soul is full of peace and joy,
outward surrounding and circumstances are of
comparatively little account….Hannah Whithall Smith.

Once you see into someone’s soul,
you’re attached forever….Unknown.

Pleasant words are as a honeycomb, sweet to the
soul, and health to the bones….Proverbs 16:24.

Imagination is the eye of the soul….Joseph Joubert.

When you give someone your heart, you’re giving
them your life; when you give someone your soul,
you’re giving them ‘forever’….Unknown.

Life is the soul’s nursery — Its training place for
the destinies of eternity….William Makepeace Thackeray.

One man has given my soul a contentment so absolute that
it will forevermore see him as its true creator….Unknown.

Neither a lofty degree of intelligence, nor imagination,
nor both together go to the making of a genius. Love, love,
love, that is the soul of a genius….Wolfgang Amadeus Mozart.

The effects of kindness are not always seen immediately,
Sometimes it takes years until your kindness will pay off,
And is returned to you. And sometimes you never see
the fruits of your labors, But they are there, Deep inside
of the soul of the one you touched….Dan Kelly.

It is by chance you met her, by choice you became
friends, by fate you became soulmates….Unknown.

What greater thing is there for two human souls than to feel
that they are joined together to strengthen each other
in all labour, to minister to each other in all sorrow,
to share with each other in all gladness, to be one with
each other in the silent unspoken memories….George Elliot.

One’s life story cannot be told with complete veracity.
A true autobiography would have to be written in states
of mind, emotions, heartbeats, smiles and tears; not in
months and years, or physical events. Life is marked off
on the soul by feelings, not by dates….Helen Adams Keller.

If two souls were meant to be then God
would never let that love perish. Even
if they separate the love between them
will unite them once more….Unknown.

Love looks not with the eyes, but
with the heart and soul!….Unknown.

Genius — To know without having learned; to draw
just conclusions from unknown premises; to discern
the soul of things….Ambrose Gwinett Bierce.

Such as are your habitual thoughts, such also will
be the character of your mind; for the soul is dyed
by the thoughts….Marcus Aurelius Antoninus.

Paintings have a life of their own that
derives from the painter’s soul….Vincent Van Gogh.

What sculpture is to a block of marble,
education is to the soul….Joseph Addison.

Your love is like a sweet, gentle breeze
caressing the very essence of my soul….Unknown.

Belief consists in accepting the affirmations of the
soul; unbelief, in denying them….Ralph Waldo Emerson.

Words, like nature, half reveal and half
conceal the soul within….Alfred Tennyson.

Real tears are not those that fall from the eyes and cover the face,
but those that fall from the heart and cover the soul….Unknown.

The eyes are the gateway to the soul.
A person’s eyes tell everything about them….Unknown.

Blessed thing it is for any man or woman to have a friend, one
human soul whom we can trust utterly, who knows the best and worst
of us, and who loves us in spite of all our faults….Charles Kingsley.

Love is not seen by the mind through sight, it is
seen by the heart and soul by emotion….Unknown.

Love must not touch the marrow of
the soul. Our affections must be
breakable chains that we can cast
them off or tighten them….Euripedes.

I sought my soul, but my soul I could not see.
I sought my God, but God eluded me.
I sought my brother, and I found all three….Unknown.

There are thoughts which are prayers. There are
moments when, whatever the posture of the
body, the soul is on its knees….Victor Hugo.

In the attitude of silence the soul finds the path
in a clearer light, and what is elusive and deceptive
resolves itself into crystal clearness….Mahatma Gandhi.

The authentic self is the soul made visible….Sarah Ban Breathnach.

But those rare souls whose spirit gets magically into the hearts of
men, leave behind them something more real and warmly personal than
bodily presence, an ineffable and eternal thing. It is everlasting life
touching us as something more than a vague, recondite concept. The sound
of a great name dies like an echo; the splendor of fame fades, into
nothing; but the grace of a fine spirit pervades the places through which
it has passed, like the haunting loveliness of mignonette….James Thurber.

Love is the blood of the heart,
and the drink of the soul….Unknown.

Hope is the thing with feathers that perches
in the soul, and sings the tune without the
words, and never stops at all….Emily Dickenson.

In America, you are not required to offer food to the hungry or
shelter the homeless. There is no ordinance forcing you to visit
the lonely, or comfort the infirmed. No where in the Constitution
does it say you have to provide clothing to the poor. In fact, one
of the nicest things about living here in America, is that you really
don’t have to do anything for anybody. But when you do, you give
meaning and provide soul to the concept of community…and develop
a sense of purpose to something greater than one’s self….Paul VI.

To live happily is an inward power of the soul….Marcus Aurelius.

The soul, like the body, lives by what
it feeds on….Josiah Gilbert Holland.

There is a serene and settled majesty to woodland scenery
that enters into the soul and delights and elevates it,
and fills it with noble inclinations….Washington Irving.

The soul is not where it lives, but where it loves….Proverb.

Blessed is the influence of one true,
loving human soul on another….George Eliot.

There is hardly ever a complete silence in our
soul. God is whispering to us well-nigh incessantly.
Whenever the sounds of the world die out in the soul,
or sink low, then we hear these whisperings of God.
He is always whispering to us, only we do not always
hear, because of the noise, hurry and distractions
which life causes as it rushes on….Faber.

The soul is dyed the color of its thoughts. Think only
on those things that are in line with your principles and
can bear the full light of day. The content of your character
is your choice. Day by day, what you think, and what you
do is who you become. Your integrity is your destiny…it
is the light that guides your way….Heraclitus.

To make the right choices in life, you have to get in touch
with your soul. To do this, you need to experience solitude,
which most people are afraid of, because in the silence
you hear the truth and know the solutions….Deepak Chopra.

It is by loving and by being loved that one can come
nearest to the soul of another….George McDonald.

For years your name never passed
my lips, while my soul drank in,
with a delirious thirst, all
that was uttered in my presence
respecting you….Edgar Allan Poe.

One must learn to love and go through a good
deal of suffering to get to it…and the journey
is always towards the other soul….D.H. Lawrence.

The soul would have no rainbow if the
eyes had no tears….Indian Proverb.

You have yearned to have my affection cloak your
delicate spirit, accept the pretense of my craving to
consume your soul as a symptom of a greater obsession that
can only be extinguished by your merciful hand….Philip.

I think most of us look at personal delights as
somewhere between minimally important and borderline
immoral. We like them, but we’re not sure we ought to.
We seldom give them a high priority when other demands
are competing for our attention. Nevertheless, the soul
feeds on simple joys and withers without them….Victoria Moran.

It is amazing that our souls — our eternal essences, with all
their hopes and dreams and visions of an eternal world — are
contained within these temporal bodies. No wonder suffering
is part of the human condition….Marion Woodman.

If you concentrate on finding whatever is good in every situation,
you will discover that your life will suddenly be filled with gratitude,
a feeling that nurtures the soul….Rabbi Harold Kushner.

The desire accomplished is sweet to the soul….King Solomon.

I believe that to nurture my soul and to fulfill my soul’s
purpose, I must learn from every event in my life. I must come
to realize that every experience has within it a seed of a
tremendous gift — a soul gift — some new gift….John Gray.

Knowledge is the food of the soul….Plato.

Conversely, when you ignore your soul’s destiny,
when you get caught up in your own self-interests
and forget to care for others, you will not feel
“right.” Instead, you will feel empty and unfilled.
During these times, you are neglecting your soul –
you are depriving it of nourishment….Unknown.

When you recover or discover something that nourishes
your soul and bring joy, care enough about yourself to
make room for it in your life….Jean Shinoda Bolen.

An enchanted world is one that speaks to the soul, to the
mysterious depths of the heart and imagination where we
find value, love, and union with the world around us.
As mystics of many religions have taught, that sense
of rapturous union can give a sensation of fulfillment
that makes life purposeful and vibrant….Thomas Moore.

Everybody can be great. Because anybody can serve.
You don’t have to have a college degree to serve.
You don’t have to make your subject and verb agree
to serve. You don’t have to know about Plato and
Aristotle….Einstein’s Theory of Relativity….
to serve. You only need a heart full of grace.
A soul generated by love….Martin Luther King, Jr.

Beautiful objects, ideas, even beautiful people all share
the power to lift the spirits and motivate creativity
while at the same time soothing the soul….Thomas Kinkade.

The soul is made of love and must ever strive
to return to love. Therefore, it can never find
rest nor happiness in other things. It must lose
itself in love. By its very nature it must seek
God, who is love….Mechthild of Magdenburg.

The beauty of the soul shines out when a man bears
with composure one heavy mischance after another.
not because he does not feel them, but because he
is a man of high and heroic temper….Aristotle.

You nourish your soul by fulfilling your destiny,
by developing the potential that the soul represents.
When you fulfill your soul’s destiny, you will feel “right”….Unknown.

When I talk to people who feel this emptiness and
lack of fulfillment, I recommend they find a source
of balance in their lives. I suggest they find a way
to “give back” to the world in order to feel
a sense of completeness….Rabbi Harold Kushner.

The soul should always stand ajar, ready to
welcome the ecstatic experience….Emily Dickinson.

A spiritually optimistic point of view holds that
the universe is woven out of a fabric of love.
Everything that is happening is ultimately for
the good if we’re willing to face it head-on and
use our adversities for soul growth….Joan Borysenko.

Your own soul is nourished when you are kind….King Solomon.

To nourish the soul means to become kinder,
more compassionate, wiser, and more loving,
often through the making of difficult choices
that foster growth rather than safety.
The nourishment and growth of the soul is
the very reason for human life….Joan Borysenko.

Peace does not dwell in outward things, but within
the soul; we may preserve it in the midst of bitterest
pain, if our will remains firm and submissive. Peace in
this life springs from acquiescence to, not in
exemption from, suffering….Francois De Fenelon.

Money is not required to buy one necessity
of the soul….Henry David Thoreau.

What is right for one soul may not be right for
another. It may mean having to stand on your own
and do something strange in the eyes of others….Eileen Caddy.

Blessed is the influence of one true,
loving human soul on another….George Eliot.

crAzy wabb!T

Wasscally Wabbit!

BMW *wow*

My bestest buddy dan in action:

postcredit: fiLm ninja

Use it everyway you can, don’t be afraid of it, or what other people think of it…”

Ladies and Gentlemen of the class of 2009…

If I could offer you only one tip for the future: sunscreen would be
it. The long term benefits of sunscreen have been proved by
scientists whereas the rest of my advice has no basis more reliable
than my own meandering
experience…I will dispense this advice now:

Enjoy the power and beauty of your youth; oh nevermind; you will not
understand the power and beauty of your youth until they have faded.
But trust me, in 20 years you’ll look back at photos of yourself and
recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked….You’re not as fat as you
imagine.

Don’t worry about the future; or worry, but know that worrying is as
effective as trying to solve an algebra equation by chewing
bubblegum. The real troubles in your life are apt to be things that
never crossed your worried mind; the kind that blindside you at 4pm
on some idle Tuesday.

Do one thing everyday that scares you.

 Sing.

 Don’t be reckless with other people’s hearts, don’t put up with
people who are reckless with yours.

Floss.

 Don’t waste your time on jealousy; sometimes you’re ahead, sometimes
you’re behind…the race is long, and in the end, it’s only with
yourself.

Remember the compliments you receive, forget the insults~ if you
succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch.  

Don’t feel guilty if you don’t know what you want to do with your
life…the most interesting people I know didn’t know at 22 what they
wanted to do with their lives, some of the most interesting 42 year
olds I know still don’t.

Get plenty of calcium.

Be kind to your knees~ {you’ll miss them when they’re gone}

Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe
you won’t, maybe you’ll divorce at 29, maybe you’ll dance the funky
chicken on your 75th wedding anniversary…what ever you do, don’t
congratulate yourself too much or berate yourself either – your
choices are half chance, so are everybody else’s.

Enjoy your body,
use it every way you can…don’t be afraid of it, or what other people
think of it, it’s the greatest instrument you’ll ever
own.

 Dance…even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them.

Do NOT read beauty magazines, they will only make you feel ugly.

Get to know your parents, you never know when they’ll be gone for
good. Be nice to your siblings; they are the best link to your past and the
people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on.

Work hard to bridge the gaps in geography and
lifestyle because the older you get, the more you need the people you
knew when you were young. Live in New York City once, but leave before it makes you hard; live
in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths: prices will rise, politicians will
philander, you too will get old, and when you do you’ll fantasize
that when you were young prices were reasonable, politicians were
noble and children respected their elders. Respect your elders. Don’t expect anyone else to support you. Maybe you have a trust fund,
maybe you have a wealthy spouse; but you never know when either one
might run out. Don’t mess too much with your hair, or by the time you’re 40, it will
look 85. Be careful whose advice you buy, but, be patient with those who
supply it. Advice is a form of nostalgia, dispensing it is a way of
fishing the past from the disposal, wiping it off, painting over the
ugly parts and recycling it for more than
it’s worth.

But trust me on the sunscreen…

“… the hardest word”

What have I got to do to make you love me~
What have I got to do to make you care?

What do I do when lightning strikes me~
And I wake to find that you’re not there?

What do I do to make you want me~
What have I got to do to be heard?
What do I say when it’s all over…
And “sorry” seems to be the hardest word.

It’s sad…
so sad;
it’s a sad, sad situation…

And it’s getting more and more absurd.

It’s sad, so sad~
Why can’t we talk it over?

Oh it seems to me,
that “sorry”
seems
to
be
the hardest word.

What do I do to make you love me~
What have I got to do to be heard?
What do I do when lightning strikes me~
What have I got to do?
What have I got to do?!?

“Sorry” seems to be the hardest word.

written by: elton john
performed by: eli mattson / AGT

“i don’t want love 2 destroy me…”

Pink – Family Portrait

P!Nk < << CLiCK HERE

 

p ! n k

Roxy Music / Avalon

shooting pool while smelling like Polo with my man A.E.C….

Bryan Ferry

Pat Benetar

You want me to leave, you want me to stay
You ask me to come back, you turn and walk away
You wanna be lovers, and you wanna be friends
Im losing my patience, youre nearing the end
One of these days youre gonna reach out and find
The one that you count on has left you behind
Dont want to be no martyr, with no one, no say
Oh my, my baby, before its too late

Treat me right
Treat me right
Open your eyes, maybe youll see the light

Do you think Im a fool, well you better think twice
Ive had enough baby, its time you realized
That you cant have it both ways, its no way to live
Youve done all the takin, its your turn to give

One of these days youre gonna reach out and find
The one that you count on has left you behind

Dont want to be no martyr, with no one, no say
Oh my, my baby, before its too late

Treat me right
Treat me right
Open your eyes, maybe youll see the light
Ooh, ooh, treat me right

You want me to leave, you want me to stay
You ask me to come back, youre turnin love away
You wanna be lovers, and you wanna be friends
Im losing my patience, youre nearing the end

Treat me right
Treat me right
Open your eyes, maybe youll see the light
Ooh, ooh, treat me right

Treat me right – treat me right
Treat me right – treat me right
Treat me right – treat me right
Treat me right – treat me right
Treat me right (fading out)

Bonus Track 1:

Bonus On WAX: Vinyl~

and finally~ a “fave”:

Negro National Anthem / EmpowerMen – “Lift Every Voice and Sing”

March 31, 2009 by JAESEN  
Filed under e3

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Tags:

Keep On Singin’ My Song Torri Kelly [age 11]

March 21, 2009 by JAESEN  
Filed under Music / Performances, e3, inspiration / invitation

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Keep On Singin’ My Song
Original Artist:Christina Aguilera

I woke up this morning with a smile on my face
And nobody’s gonna bring me down today
Been feeling like nothing’s been going my way lately
But I decided right here, an’ now, that my outlook’s gonna change

That’s why I’m gonna
Say goodbye to all the tears I’ve cried
Everytime somebody hurt my pride

Feelin’ like they won’t let me live life
Take the time to look at what is mine

I see every blessing so clearly

And I thank God for what I got from above….

I believe they can take anything from me
But they can’t succeed in taking my inner peace from me
They can say all they wanna say about me
But I’m gonna carry on (Carry on)
I’mma keep on (keep on) singin’ my song

I never wanna dwell on the pain again
There’s no use in relivin’ how I hurt back then
Rememberin’ too well the hell I felt when I was runnin’ out of faith
Every step I’m ’bout to take moves towards a better day
Cause I’m about to
Say farewell to every single lie
And all the fears I’ve held too long inside
Everytime I felt I couldn’t try
All the negativity inside

For too long, I’ve been strugglin’, couldn’t go on
But now I’ve found I’m feelin’ strong and I’m moving on

Chorus:
I believe they can take anything from me
But they can’t succeed in taking my inner peace from me
They can say all they wanna say about me
But I’m gonna carry on, (carry on)
I’mma keep on (keep on) singin’ my song

Every time I tried to be what they wanted from me
It never came naturally, so I ended up in misery
Was unable to see all the good around me
Wasted so much energy on what they thought of me
Than simply just remembering to b r e a t h e
I’m humanly unable to please everyone at the same time
So now I find my peace of mind living one day at a time

In the end I answer to One God

Comes down to One Love till I get to heaven above

I have made the decision
Never to give in
Till the I day I die no matter what
Im gonna carry on, I’mma keep on singin’ my song
(They can’t take anything from me!)

and the original: ms. christina aguilerra

Tags: Inspiration/invitation2contribute, Music

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